An author and dietician who’s made several national TV broadcasts will be in central Nebraska tonight to give a free presentation on sports health and nutrition.
Dawn Weatherwax offers a preview of what she’ll be discussing in Kearney.
“What I’m going to be talking about is how nutrition can impact your health and performance up to 15%,” she says. “How hydration can impact your losing fat, gaining muscle and just overall feeling good. We’ll also be talking about the importance of breakfast.”
Weatherwax is speaking at 7 o’clock tonight in the Kearney High School auditorium.
After the hour-long presentation, she’ll open it up for questions.
By Brent Wiethorn, KKPR, Kearney